Treadmill Day #7:
25 minutes
230 calories
1.80 miles
1.2 miles jogging 10.75 min/mi pace!!
.65, recover, .30, recover, .25, recover
MUSIC is a great motivator. Wore headphones and had music egging me on!!! Hoping that maybe the time after next to get a mile at once!!
No comments:
Post a Comment