Treadmill Day #6:
25 minutes
223 calories
1.71 miles
1 mile jogging 10.5 min/mi pace!! (with a .1 mile sprint at the end!!)
.35, recover, .25, recover, .2, recover, .1, quickrecover, .1sprint
Just wasn't feeling it today. I think i need to keep my slower pace until I can do a mile at once, then increase a bit at a time until i'm doing a decent timed mile.
No comments:
Post a Comment